Giveaway: 30 Day Fit & Healthy Jump Start Programme

There are so many diets out there to either aid weight loss journeys or simply increase fitness levels. At this time of year, we are bombarded with new celebrity exercise DVD’s and products claiming to be the weight loss elixir. Surely everyone understands that there is never a quick fix though – a weight loss journey will always involve a change in how you think about food, not just what foods you have to stick to on the diet and it does take time and perseverance!

Sharon Morrow is not only a Personal Trainer at New Dimensions Fitness Studio in Northampton, but also a Health and Fitness coach offering solid advice to those who wish to transform their bodies and fitness levels. The New Dimensions website is a fount of knowledge, with Sharon offering some great fitness tips alongside her online coaching courses to help you get the best out of your time spent on transforming yourself.

30 Day Fit & Healthy Jump Start Programme

Manchester Mummy is delighted to have the opportunity to offer one reader the chance to win access to Sharon’s 30 Day Fit & Healthy Jump Start online coaching programme worth £200. The programme helps you to:

Lose Body Fat and Become Leaner

Feel More Energised (and avoid the afternoon slump)

Slip Into Your Favourite Clothes Again

Fuel Your Body Without Ever Feeling Deprived

You will also have access to delicious, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way. Support is always needed on a weight loss journey, there will be days that will be tougher than others and it’s nice to have encouragement from others to push you along.

The 30 Day Fit & Healthy Jump Start programme focuses on one key strategy each week:

Week 1 ~ How to plan for LONG-TERM success – Simple, effective tips to save you TIME and MONEY, without feeling deprived.

Week 2 ~ Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.

Week 3 ~Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

Week 4 ~ Why choosing the quality of food is critical for fat loss (not just the number of calories.)

By the end of the 4 weeks, you will have noticed not just a difference in your body and what the scales tell you, but also how you think about food!

So, for your chance to win this awesome online fitness coaching programme, simply enter using the Gleam entry below!

30 Day Fit & Healthy Jump Start Programme

Giveaway ends at midnight on Wednesday 28th December 2016.
One winning entry will be drawn at random by Gleam.
The winner will be notified within 48 hours of the giveaway ending.
The winner will receive an online 30 Day Fit & Healthy Jump Start course.
Open to UK residents only.
The prize is non-refundable and no cash alternative will be offered.

93 comments

  1. Emma Louise Elliott says:

    I would love to win this, as not only have I not been able to lose my baby weight, I’ve actually put on another stone

  2. Jodie Thompson says:

    I was planning on going back to slimming world, but this would be a far better alternative, a long term change of lifestyle is what I really need

  3. alix smith says:

    I need to find a way of exercising at home that I won’t get bored with – my husband works most evening & I have 2 preschoolers so it’s difficult to get out to exercise.

  4. Charlie Brunton says:

    I’m hoping to become more adventurous with food, I’m so fussy & I avoid fruit and vegetables! I want to cut out all the processed, junky foods and fuel my body with goodness!

  5. Jill Fairbanks says:

    I am going to have to eat much more healthier not sure about the fitness but I need to do something will be taking some ideas from here

  6. Julie Wilson says:

    I did a little bit of exercise this morning and intend to add on 5 minutes each day until I am back to 45 minutes a day. Diet wise once all of the Christmas treats have gone (shouldn’t take long) I will go back to healthier eating.

  7. Kristy Brown says:

    I need to get a grip on my diet as I have been in training for a marathon but a recent injury knocked me well and truly off the track!

  8. SuzBrzeski says:

    with a broken leg its a little difficult, however i have just purchased a fitbit, so im going to try and build up my walking to try and make a start to getting back to fitness

  9. Carly Belsey says:

    I plan on using my nutri bullet more to eat healthily and going running daily. I need to lose the huge amount of chocolate I have eaten over Christmas so far :-0

  10. Heather Brannan says:

    I’m not joining a gym this year and I’m gonna motivate myself. I so want to be bikini ready when the summer comes around.

  11. stuart hatton says:

    i will be starting my running again in the new year as i have found its the best way to lose weight and beat stress, i am trying to get my wife motivated as she needs to get fitter and healthier and if i win im sure this will be a great help for her

  12. alison clark says:

    Ive not waited till the new year – it was my birthday yesterday so I celebrated yesterday and im on it today ! Im trying gluten free for the next 2 weeks hoping that cutting the gluten will help me loose weight and gain energy at the same time.

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