There are so many diets out there to either aid weight loss journeys or simply increase fitness levels. At this time of year, we are bombarded with new celebrity exercise DVD’s and products claiming to be the weight loss elixir. Surely everyone understands that there is never a quick fix though – a weight loss journey will always involve a change in how you think about food, not just what foods you have to stick to on the diet and it does take time and perseverance!
Sharon Morrow is not only a Personal Trainer at New Dimensions Fitness Studio in Northampton, but also a Health and Fitness coach offering solid advice to those who wish to transform their bodies and fitness levels. The New Dimensions website is a fount of knowledge, with Sharon offering some great fitness tips alongside her online coaching courses to help you get the best out of your time spent on transforming yourself.
Manchester Mummy is delighted to have the opportunity to offer one reader the chance to win access to Sharon’s 30 Day Fit & Healthy Jump Start online coaching programme worth £200. The programme helps you to:
Lose Body Fat and Become Leaner
Feel More Energised (and avoid the afternoon slump)
Slip Into Your Favourite Clothes Again
Fuel Your Body Without Ever Feeling Deprived
You will also have access to delicious, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way. Support is always needed on a weight loss journey, there will be days that will be tougher than others and it’s nice to have encouragement from others to push you along.
The 30 Day Fit & Healthy Jump Start programme focuses on one key strategy each week:
Week 1 ~ How to plan for LONG-TERM success – Simple, effective tips to save you TIME and MONEY, without feeling deprived.
Week 2 ~ Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
Week 3 ~Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.
Week 4 ~ Why choosing the quality of food is critical for fat loss (not just the number of calories.)
By the end of the 4 weeks, you will have noticed not just a difference in your body and what the scales tell you, but also how you think about food!
So, for your chance to win this awesome online fitness coaching programme, simply enter using the Gleam entry below!
Giveaway ends at midnight on Wednesday 28th December 2016.
One winning entry will be drawn at random by Gleam.
The winner will be notified within 48 hours of the giveaway ending.
The winner will receive an online 30 Day Fit & Healthy Jump Start course.
Open to UK residents only.
The prize is non-refundable and no cash alternative will be offered.