There are so many diets out there to either aid weight loss journeys or simply increase fitness levels. At this time of year, we are bombarded with new celebrity exercise DVD’s and products claiming to be the weight loss elixir. Surely everyone understands that there is never a quick fix though – a weight loss journey will always involve a change in how you think about food, not just what foods you have to stick to on the diet and it does take time and perseverance!
Sharon Morrow is not only a Personal Trainer at New Dimensions Fitness Studio in Northampton, but also a Health and Fitness coach offering solid advice to those who wish to transform their bodies and fitness levels. The New Dimensions website is a fount of knowledge, with Sharon offering some great fitness tips alongside her online coaching courses to help you get the best out of your time spent on transforming yourself.
Manchester Mummy is delighted to have the opportunity to offer one reader the chance to win access to Sharon’s 30 Day Fit & Healthy Jump Start online coaching programme worth £200. The programme helps you to:
Lose Body Fat and Become Leaner
Feel More Energised (and avoid the afternoon slump)
Slip Into Your Favourite Clothes Again
Fuel Your Body Without Ever Feeling Deprived
You will also have access to delicious, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way. Support is always needed on a weight loss journey, there will be days that will be tougher than others and it’s nice to have encouragement from others to push you along.
The 30 Day Fit & Healthy Jump Start programme focuses on one key strategy each week:
Week 1 ~ How to plan for LONG-TERM success – Simple, effective tips to save you TIME and MONEY, without feeling deprived.
Week 2 ~ Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
Week 3 ~Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.
Week 4 ~ Why choosing the quality of food is critical for fat loss (not just the number of calories.)
By the end of the 4 weeks, you will have noticed not just a difference in your body and what the scales tell you, but also how you think about food!
So, for your chance to win this awesome online fitness coaching programme, simply enter using the Gleam entry below!
30 Day Fit & Healthy Jump Start Programme
Giveaway ends at midnight on Wednesday 28th December 2016.
One winning entry will be drawn at random by Gleam.
The winner will be notified within 48 hours of the giveaway ending.
The winner will receive an online 30 Day Fit & Healthy Jump Start course.
Open to UK residents only.
The prize is non-refundable and no cash alternative will be offered.
93 comments
Start off with little exercises and think of my summer holiday to motivate me so I look good in my bikini
For myself it has to be by going for a daily run and hope my time gets faster each day.
An early morning session in the gym
I would love to win this, as not only have I not been able to lose my baby weight, I’ve actually put on another stone
continue going to the gym at silly o’clock and not eating chocolate
Go to the gym lots and lots and not drink alcohol !
I’m getting a new treadmill for Christmas so will be spending plenty of time on that.
Lose afew pounds and create more time to get outdoors walking in the countryside
Healthy eaTING
Drink lots of water and a clean diet
STOP SMOKING
Drink more water and cut down on the chocolate!
A detox, going skiing in the middle of january. So will need my fitness
I’m going to aim to take a packed lunch to work each day rather than going to the shops and facing temptation!
With Youtube workouts!
Continue with the gym and eat less carbs!
I was planning on going back to slimming world, but this would be a far better alternative, a long term change of lifestyle is what I really need
more gym classes x
Running club every week
Tracking and writing down everything I eat and drink so I am accountable for everything”
Learning the art of relaxation!
I need to find a way of exercising at home that I won’t get bored with – my husband works most evening & I have 2 preschoolers so it’s difficult to get out to exercise.
Plan my meals in advance and keep a food diary
I’m hoping to become more adventurous with food, I’m so fussy & I avoid fruit and vegetables! I want to cut out all the processed, junky foods and fuel my body with goodness!
Yoga on the wii fit, walking and healthy eating
Eat healthier 🙂
I’m going to The Cambridge Diet for at least January, then see how I feel!
I have just had my last ever takeaway hopefully that and extra walking will help kick start some weight loss.
start running
Going for a run three times a week
riding my bike 3 x a week and more healthy food x
I want to get back running and this sounds like a brilliant way to kick start it
By changing my whole diet and lifestyle to be healthier
Yoga for at least 20 mins a day 🙂
walking for a least 30 minutes a day
yes defimately will starting going swimming again had a few weeks off over christmas
I have no idea where to start to kick start my healthy new me in the new year
Riding my brand new bike.
I am going to have to eat much more healthier not sure about the fitness but I need to do something will be taking some ideas from here
walking for hours with my dog through the sussex countryside … bliss
I did a little bit of exercise this morning and intend to add on 5 minutes each day until I am back to 45 minutes a day. Diet wise once all of the Christmas treats have gone (shouldn’t take long) I will go back to healthier eating.
lots of walking and cycling
I’m going to go for a walk every day
I need to get a grip on my diet as I have been in training for a marathon but a recent injury knocked me well and truly off the track!
I need to get back to the gym after working too much overtime in November and December!
eat more fruit and veg and drink more water also going to buy a nutri bullet
I need a complete new start after struggling for years.. small steps
I will feel better getting fitter I’m on it this year starting with a kick up the bum
By going to gym classes and eating more vegetables
I will be back at the gym soon
Eat healthier and more exercise
doing something every day, however small
with a broken leg its a little difficult, however i have just purchased a fitbit, so im going to try and build up my walking to try and make a start to getting back to fitness
Daily walk and other exercise – need to finally banish the baby belly ( baby is 6 years old ! )
I plan on using my car less and my legs more.
I plan on using my nutri bullet more to eat healthily and going running daily. I need to lose the huge amount of chocolate I have eaten over Christmas so far :-0
I’m not joining a gym this year and I’m gonna motivate myself. I so want to be bikini ready when the summer comes around.
Eat healthier and walk more
drink plenty of water
Go back to the gym (I’ve been away due to illness} and eat more fruit
start by doing a walk around the block then buildup from there
Exercising every day.
Signing up with a personal trainer at the gym!
fab prize
5 a day via smoothies
A little bit at a time. Walking the dog further then swimming etc
By getting back into a gym routine.
Giving up alcohol for January would give me a great kickstart.
Extra dog walk in the morning!
to restart my fitness regime! I’ve not done any in december and feeling it.
I’ve just ordered a well know tea tox program
stop drinking
Walk more!
PLAN AND PLAN
I plan to go to the gym 3 times a week.
Walk or use my stationary bike for at least a half hour each day.
i will be starting my running again in the new year as i have found its the best way to lose weight and beat stress, i am trying to get my wife motivated as she needs to get fitter and healthier and if i win im sure this will be a great help for her
Leave the desk at lunchtime and go for a walk.
spoil my family more
Ive not waited till the new year – it was my birthday yesterday so I celebrated yesterday and im on it today ! Im trying gluten free for the next 2 weeks hoping that cutting the gluten will help me loose weight and gain energy at the same time.
I plan on going our for long walks when the children are at school.
I need to drink more water and eat more healthy. Thats my first goal
I’m starting a tailored diet plan and exercise regime and increasing my water intake
im going to start speed walking while walking the dog
To put fruit and veg with every meal 🙂
drink lots of water and eat more fruit and veg
I need to eat more healthy and I will be eating much more green stuff for sure! Happy New Year.x
Stop buying and eating chocolate, sweets & biscuits and take a daily walk
Ditching the fizzy drinks, drinking more water and lots of running.
I plan to get myself back to the gym
I want to replace stress eating with stress exercising
I am going to start walking to the train station rather than driving there
I want to try and eat more fruit and veg.