Giveaway: 30 Day Fit & Healthy Jump Start Programme

Giveaway: 30 Day Fit & Healthy Jump Start Programme

There are so many diets out there to either aid weight loss journeys or simply increase fitness levels. At this time of year, we are bombarded with new celebrity exercise DVD’s and products claiming to be the weight loss elixir. Surely everyone understands that there is never a quick fix though – a weight loss journey will always involve a change in how you think about food, not just what foods you have to stick to on the diet and it does take time and perseverance!

Sharon Morrow is not only a Personal Trainer at New Dimensions Fitness Studio in Northampton, but also a Health and Fitness coach offering solid advice to those who wish to transform their bodies and fitness levels. The New Dimensions website is a fount of knowledge, with Sharon offering some great fitness tips alongside her online coaching courses to help you get the best out of your time spent on transforming yourself.

30 Day Fit & Healthy Jump Start Programme

Manchester Mummy is delighted to have the opportunity to offer one reader the chance to win access to Sharon’s 30 Day Fit & Healthy Jump Start online coaching programme worth £200. The programme helps you to:

Lose Body Fat and Become Leaner

Feel More Energised (and avoid the afternoon slump)

Slip Into Your Favourite Clothes Again

Fuel Your Body Without Ever Feeling Deprived

You will also have access to delicious, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way. Support is always needed on a weight loss journey, there will be days that will be tougher than others and it’s nice to have encouragement from others to push you along.

The 30 Day Fit & Healthy Jump Start programme focuses on one key strategy each week:

Week 1 ~ How to plan for LONG-TERM success – Simple, effective tips to save you TIME and MONEY, without feeling deprived.

Week 2 ~ Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.

Week 3 ~Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

Week 4 ~ Why choosing the quality of food is critical for fat loss (not just the number of calories.)

By the end of the 4 weeks, you will have noticed not just a difference in your body and what the scales tell you, but also how you think about food!

So, for your chance to win this awesome online fitness coaching programme, simply enter using the Gleam entry below!

30 Day Fit & Healthy Jump Start Programme

Giveaway ends at midnight on Wednesday 28th December 2016.
One winning entry will be drawn at random by Gleam.
The winner will be notified within 48 hours of the giveaway ending.
The winner will receive an online 30 Day Fit & Healthy Jump Start course.
Open to UK residents only.
The prize is non-refundable and no cash alternative will be offered.

This Post Has 93 Comments

  1. Kim Neville

    Start off with little exercises and think of my summer holiday to motivate me so I look good in my bikini


    For myself it has to be by going for a daily run and hope my time gets faster each day.

  3. fozia akhtar

    An early morning session in the gym

  4. Emma Louise Elliott

    I would love to win this, as not only have I not been able to lose my baby weight, I’ve actually put on another stone

  5. sam macaree

    continue going to the gym at silly o’clock and not eating chocolate

  6. Joanne Austin

    Go to the gym lots and lots and not drink alcohol !

  7. Sarah Cooper

    I’m getting a new treadmill for Christmas so will be spending plenty of time on that.

  8. Rebecca England

    Lose afew pounds and create more time to get outdoors walking in the countryside

  9. Amy Ripley

    Healthy eaTING

  10. Catherine

    Drink lots of water and a clean diet

  11. Pauline


  12. Rea Louise Smith

    Drink more water and cut down on the chocolate!

  13. Ellie Wood

    A detox, going skiing in the middle of january. So will need my fitness

  14. Emma Rawlinson

    I’m going to aim to take a packed lunch to work each day rather than going to the shops and facing temptation!

  15. LondonREC

    With Youtube workouts!

  16. Kamara

    Continue with the gym and eat less carbs!

  17. Jodie Thompson

    I was planning on going back to slimming world, but this would be a far better alternative, a long term change of lifestyle is what I really need

  18. Sarah Brokenshire

    more gym classes x

  19. Sarah Rees

    Running club every week

  20. Amy Murray

    Tracking and writing down everything I eat and drink so I am accountable for everything”

  21. Joanne

    Learning the art of relaxation!

  22. alix smith

    I need to find a way of exercising at home that I won’t get bored with – my husband works most evening & I have 2 preschoolers so it’s difficult to get out to exercise.

  23. Val Swift

    Plan my meals in advance and keep a food diary

  24. Charlie Brunton

    I’m hoping to become more adventurous with food, I’m so fussy & I avoid fruit and vegetables! I want to cut out all the processed, junky foods and fuel my body with goodness!

  25. Rebecca Howells

    Yoga on the wii fit, walking and healthy eating

  26. Rich Tyler

    Eat healthier 🙂

  27. Katherine McDonald

    I’m going to The Cambridge Diet for at least January, then see how I feel!

  28. Jane

    I have just had my last ever takeaway hopefully that and extra walking will help kick start some weight loss.

  29. Deborah J

    start running

  30. Milly Youngman

    Going for a run three times a week

  31. Angela Treadway

    riding my bike 3 x a week and more healthy food x

  32. sandi green

    I want to get back running and this sounds like a brilliant way to kick start it

  33. Michaela Hannah

    By changing my whole diet and lifestyle to be healthier

  34. Ruth Harwood

    Yoga for at least 20 mins a day 🙂

  35. donna l jones

    walking for a least 30 minutes a day

  36. Jenny Jones

    yes defimately will starting going swimming again had a few weeks off over christmas

  37. LoobyLee

    I have no idea where to start to kick start my healthy new me in the new year

  38. Solange

    Riding my brand new bike.

  39. Jill Fairbanks

    I am going to have to eat much more healthier not sure about the fitness but I need to do something will be taking some ideas from here

  40. suzi moore

    walking for hours with my dog through the sussex countryside … bliss

  41. Julie Wilson

    I did a little bit of exercise this morning and intend to add on 5 minutes each day until I am back to 45 minutes a day. Diet wise once all of the Christmas treats have gone (shouldn’t take long) I will go back to healthier eating.

  42. katie w

    lots of walking and cycling

  43. Annette Oliver

    I’m going to go for a walk every day

  44. Kristy Brown

    I need to get a grip on my diet as I have been in training for a marathon but a recent injury knocked me well and truly off the track!

  45. Sandra

    I need to get back to the gym after working too much overtime in November and December!

  46. Annette Haden

    eat more fruit and veg and drink more water also going to buy a nutri bullet


    I need a complete new start after struggling for years.. small steps

  48. Rebecca roberts

    I will feel better getting fitter I’m on it this year starting with a kick up the bum

  49. Lauren Old

    By going to gym classes and eating more vegetables

  50. karen Howden

    I will be back at the gym soon

  51. vicky beaman

    Eat healthier and more exercise

  52. Linda Griffiths

    doing something every day, however small

  53. SuzBrzeski

    with a broken leg its a little difficult, however i have just purchased a fitbit, so im going to try and build up my walking to try and make a start to getting back to fitness

  54. Karenhutchinson

    Daily walk and other exercise – need to finally banish the baby belly ( baby is 6 years old ! )

  55. Lynsey Buchanan

    I plan on using my car less and my legs more.

  56. Carly Belsey

    I plan on using my nutri bullet more to eat healthily and going running daily. I need to lose the huge amount of chocolate I have eaten over Christmas so far :-0

  57. Heather Brannan

    I’m not joining a gym this year and I’m gonna motivate myself. I so want to be bikini ready when the summer comes around.

  58. Carol Boffey

    Eat healthier and walk more

  59. amanda greensmith

    drink plenty of water

  60. Deborah Hambleton

    Go back to the gym (I’ve been away due to illness} and eat more fruit

  61. paula cheadle

    start by doing a walk around the block then buildup from there

  62. Marrian

    Exercising every day.

  63. Brenda Melaniphy

    Signing up with a personal trainer at the gym!


    fab prize

  65. izzy smith

    5 a day via smoothies

  66. Emma

    A little bit at a time. Walking the dog further then swimming etc

  67. Nicola McC

    By getting back into a gym routine.

  68. Holly K

    Giving up alcohol for January would give me a great kickstart.

  69. Laura Nice

    Extra dog walk in the morning!

  70. claire little

    to restart my fitness regime! I’ve not done any in december and feeling it.

  71. Kerry Smith

    I’ve just ordered a well know tea tox program

  72. adrian price

    stop drinking

  73. Jessica Walker

    Walk more!



  75. Hansell

    I plan to go to the gym 3 times a week.

  76. Rebecca

    Walk or use my stationary bike for at least a half hour each day.

  77. stuart hatton

    i will be starting my running again in the new year as i have found its the best way to lose weight and beat stress, i am trying to get my wife motivated as she needs to get fitter and healthier and if i win im sure this will be a great help for her

  78. Allan Wilson

    Leave the desk at lunchtime and go for a walk.

  79. Claire Davey

    spoil my family more

  80. alison clark

    Ive not waited till the new year – it was my birthday yesterday so I celebrated yesterday and im on it today ! Im trying gluten free for the next 2 weeks hoping that cutting the gluten will help me loose weight and gain energy at the same time.

  81. Sharon Williams

    I plan on going our for long walks when the children are at school.

  82. stephanie whitehurst

    I need to drink more water and eat more healthy. Thats my first goal

  83. Amy Lambert

    I’m starting a tailored diet plan and exercise regime and increasing my water intake

  84. Linda Curtis

    im going to start speed walking while walking the dog

  85. Vickie Jackson

    To put fruit and veg with every meal 🙂

  86. caroline tokes

    drink lots of water and eat more fruit and veg

  87. Emma Wellman

    I need to eat more healthy and I will be eating much more green stuff for sure! Happy New Year.x

  88. Joanne Jackson

    Stop buying and eating chocolate, sweets & biscuits and take a daily walk

  89. Ruth Wollerton

    Ditching the fizzy drinks, drinking more water and lots of running.

  90. Fiona Rennie

    I plan to get myself back to the gym

  91. Hannah igoe

    I want to replace stress eating with stress exercising

  92. sarah robertson

    I am going to start walking to the train station rather than driving there

  93. Adrian Bold

    I want to try and eat more fruit and veg.

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